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Category: Uncategorized | 07 April 2019

A Simple Guide to Figuring Out What Vitamins Your Body Needs

In order for your body to carry out its essential functions, you need the organic compounds you call vitamins. The market is full of vitamin supplements for sale that you can choose from. The best part about buying these vitamin supplements will be the fact that you can now get them online. This is not reason enough for you to be getting just about any vitamin supplements that you see. Before you proceed on getting different vitamin supplements for your own, you have to know what function the vitamins that you are taking have. Below are some facts about vitamins and some specific vitamins that you can access in the vitamin supplements that you buy in your local shops or online stores.

If you talk about vitamins as a whole, you will learn that you have the vitamins that are fat-soluble and you have the vitamins that are water-soluble. The water-soluble vitamins that your body needs are nine vitamins. Enzymes that aid in metabolism need some coenzyme precursors and these ones are usually the one found in water-soluble vitamins. The water-soluble vitamins will not remain inside of your body. What will not be used will be removed through urination.

Folic acid is an example of a water-soluble vitamin that is crucial to the formation of red blood cells in the body as well as proteins. This is the number one vitamin supplement that expecting mothers need so that the brain and nervous system of their babies are able to develop while inside them. If a pregnant woman is short of folic acid vitamins while they are expecting their child, then the child will have more probability of being born with anencephaly or spina bifida. Before and during pregnancy, the woman must get enough supply of folic acid.

Another essential water-soluble vitamin is vitamin C. Formation of collagen and maintenance of normal connective tissue are both given when you get vitamin C. If you are not going to get the supplement form of vitamin C, then do know that it is found in most skin care products of today. Vitamin C also helps in absorbing iron much better in the body. This vitamin is also an important anti-oxidant for your body. When you do not get enough vitamin C in your body, then you will become a victim of scurvy.

Good health can be better achieved with these essential vitamins in your body. There is more to vitamins than just learning what they are and how they help your bodily functions. If you think that you lack any of the essential vitamins that your body needs, then you better consume the vitamins out there that you need. If you are not sure that your lifestyle and diet are not able to give you the kind of vitamins that your body needs, then you better buy some vitamin supplements out there.

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